Relaxation massage, Full body session with long flowing techniques. Typically on the soft to firm end of pressure.

Experience deep relaxation and relief with a therapeutic massage, tailored to target specific areas of tension and discomfort. Firm to moderate pressure

Target specific muscle knots and areas of tension with a deep tissue massage aimed at releasing deep-seated muscle tension for improved mobility and pain relief.

(ONLY AT S3) Experience a luxuriously relaxing deep tissue session with Ashiatsu massage. Ashi meaning "foot" and Atsu meaning "pressure" Massage Therapist uses their body weight and feet to provide deep. broad strokes to the body. A step above deep tissue! Only available at S3 Athletics during the week

Try chair massage if you don’t have time for a full session. First 5 min are free then $2 a minute after that! (Only at S3 athletics)

Hot stones are great for relaxing and unwinding. They are also beneficial to deep and therapeutic work. The heat allows the tissue to melt and ease tension.

Muscle scraping is typically used for therapeutic or deep tissue sessions. This works by breaking down adhesions (knots) in the tissue, boosting local blood flow and stimulating the nervous system to promote localized healing. This may cause bruising in some individuals.

Have you tried deep tissue, hot stones and scraping but still feel like you need more? Cupping increases local blood flow to stimulate healing and releases those stubborn knots that just won’t go away! (May cause bruising in some individuals)

15 extra minutes added to your service to work on hands, scalp or feet. These areas are often overlooked and benefit so much from the extra attention!

Indulge in a soothing scalp massage enhanced with the calming benefits of aromatherapy oils for ultimate relaxation and stress relief! (Lavender, Eucalyptus, Peppermint, or Lemon)